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| Photo: Sebastian Kuhn - Andreas Raelert and Andreas Dreitz 10 seconds behind |
There is also an interesting article about training by Andreas Raelert, Chris McCormack and Craig Alexander. Here is the article!
However, I advise against copying too quickly. As an athlete you first have to put yourself in a position to be able to pull off such a training through years of training. Otherwise you go up after 2-3 weeks.
sunny greetings
krelli