Last week I finally started to build a long run again. However, after just a day of recovery after the duathlon on Sunday, it was set a little too early. Accordingly, he ran tough, but nothing helped, grit his teeth and through. Unfortunately, the day off on Wednesday suffered a bit as a result. As a prophylactic, I took a very relaxed bike ride that day to prevent possible exhaustion. That worked out fine, because on Friday I was able to set the first hard coupling unit.
Although the plan theoretically provides 3h. Stepping on the gas is not always easy to implement in practice. Before I am corked out of town, it takes 15 minutes to go out of town and 15 minutes into town. For 2.5 hours I was able to crank it up a bit and drove a size 36. Especially at the beginning, however, the cut is not the decisive factor. It is really important that you get your body used to driving in the LD pulse range again for a longer period of time (for me about 145-155HF). After 20 minutes you think “no way, I won't last 20 minutes longer!” ... but at some point you get over it, get warm and then you go. Then take at least one gel with you during the coupling run, put music on your ears, and off you go, towards the end of the coupling unit.
Accordingly, it was then Saturday again, except in the evening, when it "ran" in the truest sense of the word 😉 But that was nothing compared to yesterday, because I was really afraid of my own performance at times. If I didn't have to keep looking ahead, I would have been shaking my head back and forth the whole time. Seemingly effortlessly, I ran on the straight at 3: 52-3: 56 pace.
Strollers and other runners only smiled mildly when they saw me, probably with the thought that I would sprint past to prove something to them and turn over or turn right around the next corner 😉
When I ran towards you after 20 minutes, however, at a progressively increased pace, of course, the smile disappeared from their faces :)) There are simply days when things are going well, you probably know that too. Just enjoy and benefit from such experiences when things go bad!
Now, however, I have to be a little careful because of the running form. So far I have not completed any intervals, I will let that stay for a while, otherwise the form will rise too quickly and possibly too early for the climax.
skin in!
krelli
PS: does anyone have any idea how I set my blog to open a new window for links instead of changing the entire page each time?
unbelievable what kind of weekly hours you do. where do you get all the energy from? No matter how much the beautiful spring inspires.
“When is there still time to eat?”… .Even if you don't want to feel difficult at the beginning of the next unit?
Good luck! 🙂
mhh ... I don't watch TV 😉
I eat all the time in between !!
No, of course you shouldn't eat pork knuckle with dumplings an hour before you start running. Doing the food during the units, this has the advantage that you prepare your body in advance for an emergency.
Hi!
This works for individual links so.
(short version :) Switch to the HTML mode in the editor and select a link of the form:
<a href="/en/“www.blah.com“/">Click here</a>
becomes a link of the form:
<a href="/en/“www.blah.com“/" target="“_blank“">Click here</a>
This works automatically as a one-time setting for all links so.
lg
now you just have to tell me where exactly I can find this described "header", in designs, etc ... ??
thanks!
you have to go to the "Design" view and then click on "Edit HTML" at the top.
But beware! If you mess around wildly in the html code, you can screw up all sorts of things. It is best to download a backup beforehand (link "Download full template")
disclaimer: I haven't tried this method myself. I wonder if the links on other areas within your own page will not be opened in new windows / tabs ...
hth
worked, thank you!