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The first week of intensive training is now behind me. At the same time, I went down a bit with the scope. My long bike tour literally fell into the water today, but well, that's the way it is sometimes. Otherwise it might have been a little more. Therefore I am relatively rested today and can skip the rest day tomorrow.
In swimming I first concentrate on shorter intervals of 100-200m at a competition pace. When running, I pull out the long run on the one hand and incorporate one intensive unit per week on the other. This time 20x 400m in about 82 seconds. When cycling, intervals and a brisk medium-length session. Almost everything on the time trial bike, only when I am relaxed, then I prefer to take the racing bike to relax.
a good start to the week!
krelli