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| Sunday evening, roll out with my brother |
... went very well. The weather is also inviting, for example for cycling and swimming. Running was sometimes a bit tough, especially the long run on Sunday at noon, I had to take something out of that, but in the end everything went smoothly. At my intervals I am currently at 12x 1000 between 3:30 and 3:40, depending on whether I run uphill or downhill on my test track. I will now swim in the morning because the quality suffers badly in the evening if you have already been cycling and running before.
skin in & good start to the week
krelli