Tip: what does the training of a 2:09 marathon runner look like?

On Sunday, Arne Gabius ran a 2:09 hour straight away on his marathon debut in Frankfurt, making it one of the fastest times a German has ever run. On his homepage he freely gives an insight into his training. As always, one can see here, nothing comes from nothing 😉

Check it out: http://www.arnegabius.de/training/index.html