And because it was so beautiful, the Macca program is also here. It is easy to see the difference in the individual route lengths between him and Craig Alexander. It should also be mentioned that both of them definitely rewind their training in a 50m pool. Which makes a few seconds slower compared to the short course, which most of us have to squeeze into (keyword: two instead of four pushes off at the turn at 100m)
By the way, he doesn't swim as slowly as it says here, even I can manage that, for example, at the top every 1:30, ie including a break.
skin in!
krelli