Due to the success and the positive feedback from the first swimming camp in spring, we decided to follow up with another. On Friday evening we met in Traunreut at Pension Poschmühle, our starting point for the weekend. After a short greeting, the first swimming session was also taken. In addition to me as a trainer, Andreas Kraus, swimming trainer from Nuremberg, was also there. At the beginning of the first unit, each participant filmed a video from different perspectives. Then we focused mainly on the technology.
The second day we started with a running session on the local track. This was primarily about learning the most important running ABC exercises, and then a few speed intervals. Then we went on to the video analysis of each individual. In the evening we drove to the 50m train to Burghausen. In addition to repeating the correct technique, speed training was also on the agenda. Because only if the technology is kept clean even below competition speed, the competition times will improve. Finally, sauna / wellness as everyone wanted to end the day.
The next morning, a final technical training session in Traunreut and a final discussion. We had a lot of fun and again consistently positive feedback. So we are now trying to offer regular camps. If that was something for you, the next one is planned for early January. More information here.
wish you a good week!
krelli