in case you're wondering what you can do if the shoe slips off the pedals shortly before the 2nd change ... that !!!
;)))
so happened last Saturday in Kallmünz.
Today was the second day of my last 2 week block before Roth.
Yesterday the main unit was a 4000m neo swim in the 50m pool; Swim in 2000m, 5x200m competition pace, then 5x100m faster and 500m swim out.
Today I cycled easily for 1:30 hours and then immediately set off for the long run. 2:02 hours for 28.5km, average 4:18, where I ran hard for the last 30 minutes.
... and on it goes ...
skin in!
krelli
The picture is awesome 🙂 It should be framed and hung on the wall!
dig in