Hi Guys,
a nice week of training is now almost behind me. This morning I already completed my long run and am now sitting in front of the computer with sore calves. Normally I only run such runs in the afternoon with a hearty breakfast in my stomach, but this morning I had a spontaneous inspiration to try it soberly. Never again! I was completely exhausted and didn't have as much to eat with me as my stomach loudly demanded 😉
Now I'm going to take a nap first. Here you can check out my new post on tri-mag.de. This time it's about how I calculate the ultimate long-distance marathon based on my experience based on the basic pace achieved.
Those who deviate far from this should take a critical look at their racing strategy in the first two thirds of the competition.
have a nice sunday!
krelli
Incidentally, if you don't want to go without a training camp despite your small wallet, you should consider the following alternative in Germany: http://www.tricamp.de/
Professional training and training camp support in beautiful northern Germany.