Here is a picture of the Solarer Berg in 2009. The first lap was still so cold for me that I pulled a cycling jersey over it. What wind resistance it cost me !!! This year it's going to be 5 minutes faster because I'll be without it ... haha
First of all, a Happy New Year everyone !!!
I hope that all of your sporting and personal goals will come true.
At this point I would also like to say thank you to those who drop in here from time to time. Since I started my blog in mid-2008, over 90,000 clicks have gotten lost on it (and that was by no means all of it myself 🙂 !!!)
I hope that all of your sporting and personal goals will come true.
At this point I would also like to say thank you to those who drop in here from time to time. Since I started my blog in mid-2008, over 90,000 clicks have gotten lost on it (and that was by no means all of it myself 🙂 !!!)
A few days ago I went to the doctor after the “swine flu phobia” broke out in my environment. Nobody wanted to get infected, so in the end everyone else pushed me to the doctor!
Well, what can I say ... Some triathletes are so familiar with their bodies that I was able to talk to the doctor from “colleague to colleague” 😉 I confidently reported my self-diagnosis to him; Bronchitis. And that's exactly how it was. The only thing I disagreed with was the recipe. He actually prescribed me a herbal product that didn't even require a prescription.
Hello??? I can just as easily go into the forest and sniff the garlic, the whole thing was so effective. I had to train again as soon as possible and I needed "the cavalry", that is, strong medication !!! I couldn't wait for such a little root juice to get me back on my feet by chance after two weeks! From the recommended 3 × 40 drops I then simply made 5 × 60, nothing can happen if you overdose on non-prescription drugs. I supported my cure with fruits and vegetables. We're not talking about an apple here, but about 5kg of carrots, apples, pears, etc ... a day.
At some point I was so crammed with vitamins that I could pee "high C" ... haha
At some point I was so crammed with vitamins that I could pee "high C" ... haha
Today was a normal training day again and I'm doing great!
Two hours of mountain biking through the cheerful winter forest including a 30-minute paddock run. Then also two hours of shopping with my girlfriend, practically as a GA1 unit afterwards. I hadn't eaten anything beforehand so that I could tick off the little tour as a "fat burning unit";))
Next week I will only work 2 days, so I can still train nicely.
Second Bundesliga ASC Kronach
The dates for the second division are now fixed and oh my joy ... I can take part in all four competitions as they all take place before July 18th (Challenge Roth)! Most of them are sprint distances! I have to build in a few intervals ... crap. The races will probably take place in Darmstadt, Triftern, Tegernsee and Offenbach.
Of Bicycle Dressel we were equipped with awesome Scott bikes for this. As called for me, then I can mothball my ancient “Haibike”. It has been with me since the beginning of my career and is already looking forward to its quiet existence as a “winter bike”. Kudos to Fahrrad Dressel, the boys will not disappoint you with their bike pressure !!
Due to some inquiries, here is my complete bike equipment (IM Zurich 08). Please do not recreate the position, I was still sitting far too low in the front! For 2009 I got professional advice on setting up, and I have to say that my cycling times have improved tremendously since then.
skin in!
krelli