Hi Krelli,
I read your triathlon book last winter. I found some impressions very inspiring. I then took one of them to heart. You have pinned a post-it with the inscription Sub 9 on the mirror as a motivation. My goal for next year is the Ironman in Hawaii.
As a little motivation, I modeled the whole island out of wood and hung it on the wall in my living room. I once sent you a photo.
regards
Marco
Wow, I didn't know that you could make such a plastic model out of wood !! But there is guaranteed to be a lot of work. And then the palm is placed next to it. I am very pleased that something like this has developed from my Post-It tip 🙂 I will try to expand the topic in the second edition. There is still so much potential in mental training that it is hard to imagine.
good luck on your way Marco !!
krelli