Very successful and motivating article about Sami Inkinen (Finland) who won his age group (35-39) in Hawaii in 8:59 with 12 hours of weekly training. Here is the link to the article, but this is in English.
sunny greetings
krelli
Very successful and motivating article about Sami Inkinen (Finland) who won his age group (35-39) in Hawaii in 8:59 with 12 hours of weekly training. Here is the link to the article, but this is in English.
sunny greetings
krelli
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Here is the additional link to Sami's blog. After the race in Hawaii, he briefly outlined his training philosophy himself:
http://www.samiinkinen.com/post/11347268687/hawaii-ironman-secrets
As a supplement, here is the link to Sami's own blog. There he also explained his philosophy after his Hawaii race:
http://www.samiinkinen.com/post/11347268687/hawaii-ironman-secrets
thanks Flo!