krelli in danger - sub 8:30

This is my new project and this is how I intend to do it:

Swimming: 52min
Cycling: 4:35
Run: 2:59

I keep the training on it simple and efficient. It is primarily aimed at being able to swim 1:20 / 100m over a longer period of time, keep a 40 cut and still run 4:17 / km from behind 😉

At the end of next week I'll put my training diary online again.
Rock`n Roll !!!

a nice start to the week!
krelli

3 thoughts on “krelli in Gefahr – sub 8:30

  1. But if you only hold 4:17 / km you won't get out at 2:59! Think you have to keep 4:15 / km. I'm looking forward to your new project!

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