Hi Guys,
here's an entertaining video with Bennie Lindberg, former triathlon professional, successful trainer of Ironman winners and author. In the interview he talks about the differences in training between amateurs and professionals. He specifically goes into the topics of regeneration, scope and intensities and explains what he “really” trained back then. So there are still a few things that you can learn from the professionals and integrate into your own training 😉
good luck in Klagenfurt Bennie !!
Don't forget the game tonight: Deutse..land… .schland… .schland :))
krelli