... now that some pictures of the duathlon on Sunday have been put online, I'll look for the ones where I don't look that unfavorable ... haha
The competition is really exhausting, duathlons are always anyway, but really very nice, so I can only recommend it to everyone for next year !!
Shortly after the start ... (by the way, I'm the one on the right)
... until shortly before the first change
Let's skip cycling and run straight to the finish line ...
... the cauldron is simmering, oh what am I talking about, the crowd is almost completely freaking out 😉
... the cauldron is simmering, oh what am I talking about, the crowd is almost completely freaking out 😉
You look fit Krelli! I like it! 😉
Well then I'm curious how I look when I'm "in top shape", probably like a hunger peck 😉
Yes. You're just a machine. Greetings from Heidelberg!
Stuff yourself full of fruit and vegetables every day, ie around 7-10 servings (where an apple, for example, represents one serving) and you will be amazed how much training you can handle!
Just a little more fruit and vegetables? Is it supposed to be that simple?
yes, of course you still have to train!
Of course, those who hardly eat vegetables and fruits benefit the most from it (less than 3 servings a day)
Even if things like this sound banal, they are crucial for faster regeneration.