Photo: triathlon.de - Dorian Wagner at the Duathlon Hilpoltstein 2010
Here is the third part of my little training series on triathlon.de:
Link to the post
The last part is about effective training for time-limited triathletes who still want to exploit their full potential. This method is almost as effective as the "circumference method" that most triathlon professionals use, but must be accompanied by strength training. More on this in the article.
skin in!
krelli