Photo: triathlon.de
Hey guys,
so you don't think I'm just doing fun things all day.
Proper training is also part of it!
Here you will find the first article at the beginning of a three-part series about effective and above all efficient training for working people or those who are very busy. You can read the whole thing on “triathlon.de”.
Of course, I do not claim to have eaten the wisdom with spoons, but what some so-called "trainers" recommend to their protégés, and thus ultimately cause or prevent, is unbelievable!
Keep it simple! 😉
http://www.triathlon.de/krells-triathlon-trainingsphilosophie-richtig-trainieren-teil-1-17585.html
skin in!
krelli