Chris Lieto Hawaii 08
Photo: Hannes Blaschke
Hi Guys,
I have an article on “triathlon.de” about what I consider to be decisive Bike training written. In order to set new personal bests, ultimately all that count is:
The quality of the kilometers!
Especially for working people it is simply impossible to ride the sometimes enormous bike circumference of the professionals. Ok, when I was a student it might be halfway, but now - never.
In the article I also describe two of our "secret training" on the bike, please do not just imitate, but adapt to your own circumstances.
Click here for the report:
http://www.triathlon.de/echt-krell-ein-paar-grundlagenkilometer-tun-es-auch-16942.html
a nice week!
krelli
Hi Michael,
great article, but you're a tough dog too. 5 hours progressive and at the WSA speed the last hour Chapeau! I will definitely try that too. Hammer!
Entirely my opinion! My full agreement, Krelli. johanna-schicker.blogspot.com
Greetings from Roth (current status: said lake last Friday unfortunately still with a closed ice cover). But Bennie will definitely go in there as soon as this is gone ;-))