Hello everyone,
compared to last week I feel better again. My pulse has returned to normal values ... I'm happy! I felt completely miserable while everyone else was chasing one record after the other 😉
Above all, Dorian at 70.3 in St.Pölten on Sunday. I knew that running is his forte, but that he only runs 40 seconds slower than Chris McCormack and a 1:12 on the half marathon, that knocked me off my feet !! I take off my hat that doesn't exist 🙂 Overall he turned 17.
With such achievements I get hungry for training again.
My girlfriend has to go to the hospital for a week from today and I'm really sorry for her. But after visiting her this afternoon after the operation, I was still shopping quickly. With that all supplies are filled and THE TRAINING CAMP can begin !!
The apartment just for me, earlier I almost fell over all the shoes and running bikes that I spread out here in the hallway ...
Tomorrow morning at six thirty we start with time trial training with Iwan, who fortunately comes with me at such an early hour. After that, a one-hour coupling run to work and off to the computer.
During the lunch break in the outdoor swimming pool 5 minutes away for neo swimming ... and off Lucie goes.
On Wednesday I took a day off straight away, I'm going to the Rothsee by car:
3km swim, followed by a rothround 85km in 2:20 and a final 12km run in 4:10 around the lake.
Thursday a bit relaxed, probably just swimming and fitness.
Friday then cycling, 3h. mountainous and in the evening for club swimming.
On Saturday just cycling and a little run with Frank and Steffen, tomorrow is a competition!
Sunday then the Baur Triathlon, short distance !! - Steffen vs. Frank vs. krelli
The loser has to buy the box in the evening ... although a small bottle is probably enough and we are all exhausted 😉
Monday then take advantage of the day off and 5h. Cycling the basis.
You see, the plan is in place, I hope the weather plays along!
skin in!
krelli
Wow ... your plan is unbelievable, especially the start at 5:30 pm ... I also take off my hat / helmet ;-))
Tell me, what is your book doing, now that I'm as good as registered for May 22nd, 2010, I can't wait to jump into training and get at least 1,000,000 good professional tips from you and of course the book with a dedication .
Best regards
Triamones
Hi Triamone,
don't worry, you will get it. As I said, it will come out for the holiday season. The content should of course remain a secret until then 😉
I will report more on my website soon.
good training!
Michael
Hello krelli,
As the organizer of the Baur Triathlon (running course), I can assure you that the water temperature was actually over 14 degrees - nothing was and will not be manipulated in the future. Your health is too important to us for that.
Anything but cozy and warm, I already know. But if the thermometer had shown less, we were already ready with Plan B (duathlon), which it would have been with the current cold sheep ...
So: respect your performance (and that of all other swimmers), and let's hope for a warmer main next year.
Harald Weichert
Hello Harald,
thank you for your message. Since I now officially know, I would of course like to withdraw my suspicions. Surely you can see that it felt colder 😉
Maybe my hope for a duathlon also came because I would have done better then 🙂
So, it was a great event and you'll see me again next year, no matter if dua or triathlon!
sporty greetings
Michael