Hardly any effort, just snip in: zucchini, carrots, aubergine, tomatoes, mushrooms, peppers. Fry briefly and season, add 3 eggs and then place on the plate and pour walnut oil over them. Everything you need in it, high-quality carbohydrates from the vegetables, but not worth mentioning the number of calories. Protein from the 3 eggs and fat from the walnut oil.
Suitable for vegetarians, enough for 2-3 servings and you will feel full
Another advantage if you eat something like this every day, then you can hardly get sick anymore. I haven't had it in almost a year, not even a cold.
bang in!
krelli