Long distance test on Saturday

Hello everybody,

here is a small summary of what awaits me on Saturday:
http://www.tri-mag.de/index.php/2306.html

It starts in the Roth outdoor pool at 7:30 a.m.:
3km swimming with Neo at the pace of the competition, yesterday I found out that Dorian (Wagner) was also part of the party. Great thing, "Dorian, you will not get me off your feet !!" :)))
"But please don't do any roll turns, I lose two seconds every time and have to swim up again and again, but that doesn't go well for long."

Then a short break and off to the bike lap, which has to be ridden 9 times. I hope I don't miscalculate. Well, better down than round up 😉
Everyone drives their LD speed at a distance of 20 m from the person in front. We should take competition food to test.
mmmhh ... stupid, I don't have any more. Corny Riegel will probably do too.
After 120km you get off your bike again, a maximum of 10 minutes break

and then 30km running along the canal. Again, laps are run so that Bennie can control the times. If someone becomes too slow, you have to help with the stick 😉 Otherwise there is carrot or cola at the food stand.

Then it's finally over! Somehow I'm afraid that I won't even be able to drive home in the car.

I will report soon ...

skin clean

krelli