Time trial & weekend

Hello everybody,

For the VFL time trial training we have to close the registration soon due to the current rush.
So if you still have the desire and interest, on 4.6. in the evening, to do time trial training under competition conditions, you have to decide quickly:
www.vfl-triteam.de

Here is the preliminary list of starters:
(probably the strongest among women and men, start at the end)
update from 19.5.

Jennifer Schmidt
Sandra Fortunato
Denise Eckert
Ruth Keller
Franziska Koller
Martina Kellermann

Uwe Trenner
Michael Frommberger
Jürgen Hofmann
Ivan Kaiser
Armin Kießling
Thilo Hergenröther
Reinhard Boetsch
Stefan Gunkler
Michael Wallisch
Christoph Gambel
Walter Nikolaus
Christopher Funke
Michael Hippeli
Helmut Foerster
Sebastian lead stone
Gregor Klante
Josef Schnocklage
Christian Porsche
Florian Loos
Michi Ammon
Gerhardt Schultz
Erwin Unfried
Heiko Ritter
Stefan Picker
Michael Heumann
Christian Wild
Bennie Lindberg
Jörg-Christoph Schaal
Robert Kellermann
Thorsten Eckert
Uwe Dürschner
Lothar Mahn
Michael Fruth
Jens Oehler
Jonas Forster
Michael Reiwe
Peter Keller
Knut Schneider
Frank Bayer
Michael Dehler
Wolfgang Stegherr
Arnd Schneider
Manfred Büttner
Matthias Reitenspieß
Dominik König
Hans Dehler
Joachim Weinbrenner
Marcus Schattner
Markus Beck
Anton Koller
Jörg Deppner
Michael Fuchs
Thomas Herrmann

... so much for that.
At the weekend I was with my parents in Waldenburg (near Zwickau), we had a 10-year class reunion with us at the old school.
It was great to see my old buddies and friends again. A lot has happened at school in recent years, strange ... apparently only after I graduated

It was good news for me that it didn't go the way you often imagine. You already know ... "my car, my house, my yacht, etc ..."
No, we had a lot of cups and stormed the buffet. But it was so much that I couldn't even minimize it with my 6 plates! After a couple of beers, however, I was already wondering whether I should pack a few sandwiches and canapés for my planned bike ride the next day?
But, well, how does it look like when someone leaves the class reunion with 2kg of food wrapped in napkins ...

In terms of training, I was still able to do a lot, no wonder, with all the eating at the class celebration and at my parents' home. EVERY TIME I say beforehand, DO NOT BUY CANDY. What happened when I arrived, the whole cellar full of gummy bears, chocolate, etc ... 🙂

On Friday I ran for about 53 minutes at noon, 4:05 cut (exhausting 😉 and in the evenings with my parents for 45 minutes of cycling, hard about 37 cut.
On Saturday morning I ran 1:52, it only went up and down, over hill and dale, I came home really flat after 25km (4:28 / km) and had to lie down first after lunch 😉
Sunday 4:30 am Cycling with Thomas, now and then at the planned IM pace, was fun, 142km approx. 31.5km / h.

Fortunately, today is a day of rest, I have to relax for the next few days. From Thursday I have FOUR days off !!! There it goes 😉

skin in!

krelli