do not forget…

This blog article was published on November 6, 2009

++++ Result Steffen ++++

“I had the problem with the stinging muscle again.
Whenever I train a lot and then do nothing for one day, or train a lot and one day less, I get kind of cramp. Either when cycling in the rear or when running in the front over the knee (i.e. the most stressed muscles).
I get so painful that I can no longer bend my leg.

Had done everything right this time. Well trained and slept for over 8 hours the last three nights and a naked 68kg at the start in the morning. I started swimming, but it wasn't too bad because you don't need your legs. When I switched, it was very easy for me to run, but I still reached the bike. But after about 1km it started. At first I couldn't get any more Aeropos. drive, then no more top link. When I could no longer cycle standing up, I clicked out my left leg and only rode my right leg until km 25. But it didn't go away.
Now my buttocks are kind of sore. Had this before. Usually I got it when I started tapering and took it away after about 4 days.

So again nothing. I've almost got used to the fact that every time I prepare for something hard everything goes wrong. "
++++

... keep your fingers crossed for Steffen (to my right in the green sweater) at the Ironman Florida tomorrow !! I wish him one more quiet and restful night in his rental car and then off we go 🙂

Thanks to Twix, Snickers and the leftover Halloween sweets, he has already reached his fighting weight of 70kg, now the wheel pressure is back and it works just as well when running.

+++++
So that he doesn't have to torment himself alone, we decided to cycle to the Großhabersdorfer Lauf on Sunday, take part in the main run there and ride back to Nuremberg.

The run starts at 11:30, if you live nearby and want to come along, just let me know: mkrell@gmx.de

Have a nice Weekend!
krelli

6 thoughts on “nicht vergessen…”

  1. Do you know if the race will be televised?
    Unfortunately, my PC has no speakers, which is why the Internet transmissions are always a bit slow so without sound 🙁
    Since I also know a participant, I would very much like to watch the race.
    All starters: toi, toi, toi !!!
    Triamones

  2. Hi Triamone,

    so, just come in from cycling. hmmm .. unfortunately no, will probably only be streamed live on ironman.com.
    Unless you have American TV channels on?

    greetings
    krelli

  3. No, American channels are unfortunately not going, but thanks for the tip anyway. I will watch a little silent film on the PC :-))
    So now the bed is calling, tomorrow morning is going to run early.
    Goodbye and have fun / success with your training
    PS I'm really looking forward to your book!

  4. oh man, Steffen ... somehow I already suspected that something would come up.

    But with such a preparation ... in my opinion that has nothing to do with professionalism, I have to talk to him about it.

    So, then stop again next time 🙁

    greetings
    krelli

Leave a Reply