Hi Guys,
it is finally done and our book is now going to press. On the one hand, I'm happy that I can now concentrate on training again, but on the other hand, it was of course a great experience and a great time. Just while writing with Bennie, I learned more about training than ever in my life, and like everyone else, I had devoured a lot of triathlon books before that. I am curious as to whether it will be well received. It definitely cannot be due to the content!
To bridge the gap here again an article in the same training direction goes. I dug it out a few days ago and I'm still fascinated by it. Effective, but so simple at the same time!
This is how Kenyans train:
http://michael-krell.blogspot.com/2009/02/so-trainieren-kenianer.html
skin in!
krelli