... just woke up from a late afternoon nap, 8:00 p.m. and immediately off to the planned “large-scale operation” at the Lichtenfelser Korbmarkt with the girls and boys.
This afternoon around 2pm I cycled my lesson to the 10km run in Kemmern. I left the hill climb to Frank and Andi, of whom only Frank made it on time for the starting gun at 3:30 p.m. The advantage was that we didn't even have to run in anymore 😉
Over 5 laps a` 2km it went right through Kemmern. It was a wonderful run, I have to say, there was a lot going on on the route and also in the start / finish area, the participation of the entire village made things happen. In a beautiful and almost exactly pacted 3:40 per kilometer I had nothing to report at the front, but I was able to achieve a time of 36:58 to reach. For the 3rd week of training I am very satisfied in this regard and take the time as a first small snapshot of my current running form.
After 2 apples and bananas we went straight back to Lichtenfels by bike. Now it is 8:10 p.m. and it is now time to take the current snapshot of the "beer shape" 😉
Have a nice Weekend!
krelli
Hey krelli,
Thumbs up. It's always fun to read your blog.
greeting
Jan