Enclosed an update from last week: The running speeds are of course to be enjoyed with caution, as I also throw the technical units in there, which I actually only trot comfortably half the time 😉
I am often asked why I am giving away my training here? Well why not?
On the one hand, I would like to show that times over the long distance of 8: xx hours do not require permanent professional scopes, but just a little thought before you start, patience and above all calmness. If I can't train for a day, that's the way it is 😉
Don't worry, from February / March things will really start early enough and a little more hours / week will appear at this point.
On the other hand, because I also train something during the week when I know that I have to put my units online again. * laugh *
Skin clean!
krelli