Today I would like to introduce you to the reference website for athletics, core stabilization exercises, running technique, running ABC exercises and much more. Tri-Athletik.de
So I asked Jörg, the author of the site, over a cup of coffee today and shot the whole thing with the camera.
The starting point was that a few weeks ago we tried to capture the various aspects of a perfect running style on the camera. Here is the running style analysis! Just go to the running area and then click the corresponding button.
Many thanks again to Didi and Gregor from the rehab at the Tiergarten that we could use your treadmill: We put it together again afterwards!
Just have a look and bookmark it, it's worth it. The technical and athletic aspects in particular are often underestimated by triathletes. There are “minutes” hidden that you can get for free in a competition without having to spend a lot of money on running bikes and the like! In addition, good technique naturally also helps prevent injuries.
Have a nice Weekend!
krelli
cool site! You could also add the link to click.
A cool, direct comparison of running styles straight from the race in Kona 2009 (Lieto vs. Alexander) can be found here:
http://www.youtube.com/watch?v=TVTjKJn3IFw
already done 🙂
I have to watch the video of you right away!