We're about to get on our bikes and for the first time this year, we're inaugurating our 4-hour tour !! Unfortunately, I have had a sneak on the rear wheel since yesterday, but somehow I'm too lazy to change ... today the air pump that is used every hour has to do it 🙂
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update: only 1 can left!
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Protein offer
By the way, if you want good protein at a low price, send me an email. I currently still have a few cans of protein isolate (750g) in vanilla and chocolate. Even made in Germany, so no comparison to the cans from the discounter 😉
Taken after hard / long or mainly muscular workouts (swimming, strength training), they bring about a short regeneration time and thus of course allow more training
-> 25 € / pc .: mkrell@gmx.de
Hey Michi
Protein is best eaten in the form of a rump steak weighing at least 400g.
However, when choosing the meat you should contact the butcher you trust, otherwise you could possibly catch a "contaminated" piece as it has apparently already happened to A. Contador ... (-;
Greetings from Vienna
Daniel
Hey Dani,
Yes, I don't expect anything else from a master butcher, but at least I have a steak like that, unfortunately not always ready after training 😉
many greetings to Vienna!
Michael