... went very well.
click to enlarge
I can report a first success from swimming, I have taught myself to roll turns !!!!! Nothing for aesthetes yet, but at least 🙂 All swimming test times were pulverized because I save about one second per turn. It's not much use to me for the open water in summer, unless I roll through the lake, but it is for the league competitions, since there is almost always swimming in the outdoor pool. In addition, I have a more fluid swimming feeling during training, as the "swimming flow" is not always interrupted by holding onto the edge of the pool.
Furthermore, over the last few weeks and months I have recognized a "desired" increase in my basic running pace.
And now the best for last, it remains sunny !!!!!!!!!!!!! 🙂
skin in!
krelli