If you live nearby and want to do a hard but good training session in the style of a long distance triathlon, this would be something for you. The training is accompanied by Bennie Lindberg.
Start 7:30 a.m. in the Roth open-air swimming pool: 3km swim
Short break and off to the bike: along an adjacent and manageable lap that has to be completed several times for a total of 120km.
Then a 20-30km paddock run along the canal.
What sounds like a lot at first, it is. However, many athletes will tackle all of this together, but each one sets his own pace. The training is specially designed to PACEN itself accordingly, so that it should be done in a competition. It is not a competition in itself! The training is also well suited for newbies who will soon be starting the long distance and want to be certain that they can get through anything. You just talk to Bennie about your pace beforehand, he can steer you quite accurately.
Water and cola are available at all times. There is also a snack afterwards. Everyone has to bring their own special food. If you are interested in me, I'll get in touch with Bennie -> mkrell@gmx.de contribution to expenses 20 €