long weekend

This blog article was published on June 14, 2011

Sven on the home stretch in Kallmünz

It was busy on the weekend. On Friday I wanted to warm up with a 10 time time trial for the short distance on Saturday. It always worked, I set a personal record at exactly 2pm. After a leisurely paddock run, I went to swim training with Sven, who was visiting, in the evening. There it was called the pace of the competition, and that after I had previously pounded my stomach full with chili con carne. Apparently it was too much for my stomach in the end and I lay in bed with stomach cramps all night and never closed my eyes.

Accordingly, I canceled my start on the following day and this time limited myself to cheering. If you know half the starting field, this can also be a demanding task. With so much cheering, cheering and taking pictures at the same time, I started to sweat a lot. On this way, once again, congratulations to everyone!

While Sven won the sprint triathlon, Julia landed on the podium in her age group in the 2nd competition!

After Saturday fell flat, I still had to get the necessary weekly lessons from somewhere on Sunday 😉
On Sunday I felt a lot better again, so we decided to do a long basic tour, which ended up being a little longer than planned at 176km. During the final paddock run, Sven really wanted to accelerate the last few kilometers, so that we finally rolled home for almost 15km at 4:09 pace.
My little running highlight, however, happened on Thursday, when I was able to complete my long basic run (28km) for the first time in a 4:15 pace. So it's getting slow. Above in the picture, the rest of the training.

nice start to the week!
krelli

3 thoughts on “langes Wochenende”

Leave a Reply