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| Photo: www.lirdy.com |
If you are in the mood for a lot of motivational videos for the coming rainy or winter days on the roll, write to me. I know one or the other rich source 😉
info (at) michael-krell.com
nice weekend! (I'll be at swim and run then)
krelli
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Maybe you would like to write something about how to start again after a stress breakdown 😉
maybe you would like to write something about how to continue after a breakdown from fatigue !?
wait until it has healed and then start like you should always start after a long break. Short units of 5-10 minutes or longer, but then alternate walking / running. Pause for 2 days between the units and listen to the body to see if it can act
There are of course things like aqua jogging, but let's be honest, who really does it? 😉
good convalescence!