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Last week went pretty well from training. Wednesday a longer bike tour, which became longer and longer in the end, because at some point I noticed that I had a sneak. I didn't feel like changing at all in the cold and preferred to pump up again every 15 minutes. Pretty annoying.
Thursday Kenyan Day. Ok, actually Kenian Day means three runs in one day, and for me it was only two. But I still call him that 😉 Friday rather relaxed, because I was a little flat. Sunday a nice end to the long run that went really well.
Rock'n Roll again next week and then a few days of rest.
nice start to the week!
krelli