[: de] gesture
rn came back home and it's snowing! Actually, I wanted to bring a few rays of sunshine with me, but that went bad for now 😉
We had a great training camp. Three weeks of sunshine and temperatures always over 20 degrees. There was only one rainy day, and that was even on the rest day. Optimal! In total we were 35 athletes over the entire period. Not only did the participants like it, but also the coaches. Coming from around 8-10 hours of training / week, it immediately catapulted me to 30 hours / week. A total of around 1800km by bike. I was in the water every 2-3 days in the 50m pool heated to 28 degrees. Sometimes a little too warm. Swim about as much in three weeks as I had in the past 4-5 months combined. Mainly because you got so nice tan in the water. Also run every 2-3 days. So concentrate fully on cycling!
Definitely again next year. Don't miss if you want to. Seldom had so much fun in the training camp. I especially liked the people, everyone relaxed and in a good mood. Thanks again to Tobias and Julia for their support !!
sunny greetings, krelli
[: en] gesturern came back home and it's snowing! Actually, I wanted to bring a few rays of sunshine with me, but that went bad for now 😉
We had a great training camp. Three weeks of sunshine and temperatures always over 20 degrees. There was only one rainy day, and that was even on the rest day. Optimal! In total we were 35 athletes over the entire period. Not only did the participants like it, but also the coaches. Coming from around 8-10 hours of training / week, it immediately catapulted me to 30 hours / week. A total of around 1800km by bike. I was in the water every 2-3 days in the 50m pool heated to 28 degrees. Sometimes a little too warm. Swim about as much in three weeks as I had in the past 4-5 months combined. Mainly because you got so nice tan in the water. Also run every 2-3 days. So concentrate fully on cycling!
Definitely again next year. Don't miss if you want to. Seldom had so much fun in the training camp. I especially liked the people, everyone relaxed and in a good mood. Thanks again to Tobias and Julia for their support !!
sunny greetings, krelli
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