After training for 4 weeks in Cyprus, my body got the rest it needed last week. Something that is of course absolutely not recommended, but due to the coaching activity on the island, it was often not possible to do otherwise.
If I've learned anything over the past few years, it's that you have to listen to your body. If he says, “Today we only ride three-wheelers”, that's how it is done. No matter what is on the plan. Otherwise you train yourself in a basement, from which you first have to get out again.
In April I'm still building the foundation, with a few speed stimuli here and there. And in May it starts with the right training for Roth.
Many greetings
krelli